9-WEEKS STRENGTH & FLEXIBILITY
CHALLENGE FOR LATIN DANCERS
WE START MAY 9th 2021!
IF THERE IS NICE WEATHER WE DO THE CLASS IN TEMPELHOFER FELD
YOU CAN DROP-IN A CLASS EVERY SUNDAY
IF IT RAINS, THE CLASS WILL BE ONLINE.
THIS WILL BE ANNOUNCED 2H BEFORE CLASS STARTS.
1H AND 15MIN. OF IN-PERSON CLASS
This is a 9-weeks program based on a full-body-workout using principles of Pilates, Floor-Barre, Horton technique and other dance techniques and applied to LATIN DANCE techniques, specially made to train your body. Because, DANCE IS PHYSICAL!
✅ 60 MIN. OF FULL-BODY DANCERS WORKOUT
- Increasing flexibility of your CORE
- Building LONGER, leaner MUSCLES
- Increasing movement in the SPINE
- Improving your dance POSTURE
- Strengthening your BACK
- Improving your technique that will let your dance LOOK much BETTER
- Working on SPLITS
✅ We added 15 min. to work on tone up your ABS, GLUTES, INNER & OUTER THIGHS, SHOULDERS & ARMS
SUNDAYS 11:00H - 12:15H
09.05. - 04.07.2021
The class will be taught both at the park and live streamed, so you can also take it from the comfort of wherever you want.
Best quality Livestream video classes for real-time, interactive learning
In-person classes in Tempelhofer Feld