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9-WEEKS STRENGTH & FLEXIBILITY

CHALLENGE FOR LATIN DANCERS

#TRAINASADANCER

 

WE START MAY 9th 2021!

 
 

THE

CLASS

1H AND 15MIN. OF INTERACTIVE ONLINE LIVE CLASS

This is a 9-weeks program based on a full-body-workout using principles of Pilates, Floor-Barre, Horton technique and other dance techniques and applied to LATIN DANCE techniques, specially made to train your body. Because, DANCE IS PHYSICAL!

 

✅  60 MIN. OF FULL-BODY DANCERS WORKOUT

- Increasing flexibility of your CORE

- Building LONGER, leaner MUSCLES

- Increasing movement in the SPINE

- Improving your dance POSTURE

- Strengthening your BACK

- Improving your technique that will let your dance LOOK much BETTER

- Working on SPLITS

 

✅ We added 15 min. to work on tone up your ABS, GLUTES, INNER & OUTER THIGHS, SHOULDERS & ARMS

 
 
 

WHEN?

SUNDAYS 11:00H - 12:15H

09.05. - 04.07.2021

TRAILER

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The class will be taught both at the studio (once we are able to do that) and live streamed, so you can also take the class from the comfort of wherever you want.

  • Best quality Livestream video classes for real-time, interactive learning

  • In-person classes once it's possible! Location announced soon. ​

 

PURCHASE