9-WEEKS STRENGTH & FLEXIBILITY

CHALLENGE FOR LATIN DANCERS

#TRAINASADANCER

WE START MAY 9th 2021!

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ATTENTION:

IF THERE IS NICE WEATHER WE DO THE CLASS IN TEMPELHOFER FELD

YOU CAN DROP-IN A CLASS EVERY SUNDAY

IF IT RAINS, THE CLASS WILL BE ONLINE.

THIS WILL BE ANNOUNCED 2H BEFORE CLASS STARTS.

THE
CLASS

1H AND 15MIN. OF IN-PERSON CLASS

This is a 9-weeks program based on a full-body-workout using principles of Pilates, Floor-Barre, Horton technique and other dance techniques and applied to LATIN DANCE techniques, specially made to train your body. Because, DANCE IS PHYSICAL!

✅  60 MIN. OF FULL-BODY DANCERS WORKOUT

- Increasing flexibility of your CORE

- Building LONGER, leaner MUSCLES

- Increasing movement in the SPINE

- Improving your dance POSTURE

- Strengthening your BACK

- Improving your technique that will let your dance LOOK much BETTER

- Working on SPLITS

✅ We added 15 min. to work on tone up your ABS, GLUTES, INNER & OUTER THIGHS, SHOULDERS & ARMS

WHEN?

SUNDAYS 11:00H - 12:15H

09.05. - 04.07.2021

TRAILER

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The class will be taught both at the park and live streamed, so you can also take it from the comfort of wherever you want.

• Best quality Livestream video classes for real-time, interactive learning

• In-person classes in Tempelhofer Feld

PURCHASE