9-WEEKS STRENGTH & FLEXIBILITY
CHALLENGE FOR LATIN DANCERS
WE START FEBRUARY 28TH 2021!
1H AND 15MIN. OF INTERACTIVE LIVE CLASS
This is a 9-weeks program based on a full-body-workout using principles of Pilates, Floor-Barre, Horton technique and other dance techniques and applied to LATIN DANCE techniques, specially made to train your body. Because, DANCE IS PHYSICAL!
✅ We’re gonna work on:
- Increasing flexibility of your CORE
- Building LONGER, leaner MUSCLES
- Increasing movement in the SPINE
- Improving your dance POSTURE
- Strengthening your BACK
- Improving your technique that will let your dance LOOK much BETTER
- Working on SPLITS
✅ We added 15 min. to work on tone up your upper back and arms.
SUNDAYS 11:00H - 12:15H
28.02. - 25.04.2021
The class will be taught both at the studio (once we are able to do that) and live streamed, so you can also take the class from the comfort of wherever you want.
Best quality Livestream video classes for real-time, interactive learning
In-person classes once it's possible! Location announced soon.