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OUR ON-DEMAND CLASSES
Busy schedule ?
Try our on-demand live recorded classes where you can download and take a class without leaving your home at any time of the day as much times as you want!
Our On-demand classes
Strength & Flexibility class for dancers
The class: 1 hour of full-body-workout using principles of Pilates, Floor-Barre, Horton technique and other dance techniques and applied to LATIN DANCE techniques. We’re gonna work on: - Increasing flexibility of your CORE - Building LONGER, leaner MUSCLES - Increasing movement in the SPINE - Improving your dance POSTURE - Strengthening your BACK - Improving your technique that will let your dance LOOK much BETTER + 20 minutes extra of interval training based on dancers exercises focusing on inner & outer thighs and glutes! Join the challenge!