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8-WEEKS STRENGTH & FLEXIBILITY

CHALLENGE FOR LATIN DANCERS

WE START IN JANUARY 2021!

THE

CLASS

1H AND 15MIN. OF INTERACTIVE LIVE CLASS

This is a 8-weeks program based on a full-body-workout using principles of Pilates, Floor-Barre, Horton technique and other dance techniques and applied to LATIN DANCE techniques, specially made to train your body. Because, DANCE IS PHYSICAL!

 

✅ We’re gonna work on:

- Increasing flexibility of your CORE

- Building LONGER, leaner MUSCLES

- Increasing movement in the SPINE

- Improving your dance POSTURE

- Strengthening your BACK

- Improving your technique that will let your dance LOOK much BETTER

- Working on SPLITS

 

✅ We added 15 min. to work on tone up inner and outer thights and glutes  by popular demand.

WHEN?

SUNDAYS 11:00H - 12:15H

03.01. - 21.02.2021

The class will be taught both at the studio (once we are able to do that) and live streamed, so you can also take the class from the comfort of wherever you want.

  • Best quality Livestream video classes for real-time, interactive learning

  • In-person classes once it's possible! Location announced soon. ​

THE WHOLE PROGRAM COSTS 70 €. 

 

Contact  us

Dolce Vita Dance Movement

Phone: 0176 - 311 599 17

E-mail: silvia.dolcevitadance@gmail.com

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